Training/Games Prep (Phase 4/Week 2/Day 2)
AM Training
A. Gymnastics skill practice and mobility work
- Shoulder Mobility
- T-Spine Mobility
- Skin The Cats
- Handstand Walk
B. Power Snatch; 70/2, 75/2, 80/1 x 3
C. Snatch Grip Pendlay Row 5 x 3, rest 60 sec.
PM Training
A. Jerk from the Rack (5 x Heavy Triples)
B. Deadlift 3-3-3-3-3-3