Wednesday – Training

(Phase4/Week2/Day3)

Wednesday is normally an off day, due to my upcoming travel plans I am adjusting the schedule just a little bit. We will be at the mercy of another boxes programming on next Monday and Tuesday. I will still update the goal strength training, but I will also post the work/met-cons we do in Texas.

 

Strength

A1. Back Squat, 3 x3 @ 80%; rest 15 sec.

A2. Plyo Box Jump, 3 x 8; rest 3-4 minutes

B. Gule Ham Raise, 4 x 6 @ 35lbs; rest 2 min

C. Weighted Sip Up, 3 x 10; rest 60 sec

This entry was posted in Featured, Games Prep, Training. Bookmark the permalink.