2012 Is upon us, and where is your aim and what are your goals. ? Aim is your main target that you are shooting for and what you are willing to do to get there?
I don’t believe in resolutions, to me a resolution is a promise you make to yourself to do something that you should be doing already. Goals are more long term, and are always specific, measurable, action related, reasonable and time sensitive. If you are not still working on goals, set them and do what it takes to accomplish them.
Training
One of my personal goals is to Overhead Squat my bodyweight for 15 unbroken reps. I have never attempted this, so we are going to build it into our training for the day. Today it will be just a test, but we will work on this and revisit the Overhead Squat Test.
A. Power Snatch; 75/3, 80/2 x 3, rest 2-4 min
B. Snatch Pull; 3 x 3 @ 90%, rest 90-120sec
C. Overhead Squat; warm up to bodyweight overhead squat then, max unbroken reps
Rest 5-10 minutes
D. AMRAP in 7:00 of
5 Back Squats (@ 55% of 1RM)
10 Burpee’s
20 Dubz
3 Responses to Monday – Training/Motivation