Thursday – Training

Games Prep

Part I

A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min
B. Clean Pull; 3 x 3 @ 95%, rest 90-120sec
C. Back Squat; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, rest 120 sec

Part II

Gymnastics WOD

For Time:
50 Toes to Bar
40 Pistol Squats (alternating, 20 right, 20 left)
30 Pull Ups
20 Strict Ring Dips
10 Strict Handstand Push Ups