Games Prep
Part I
A. Power Snatch; 1 x 2 @ 80%, 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2-4 min
B. Front Squats; 1 x 1 @ 85%, 4 x 1 @ 90%, rest 90-120 sec
C. Glute-Ham Raise, 4 x 6, rest 60 sec
Part II
6:00 AMRAP
10 OHS (135/95)
10 Hand Release Push Ups