Tuesday – Training

games prep

A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec
B. Snatch Pull; 3 x 5 @ 75%, rest 60 sec.
C. OHS; 3-3-3-3-3
D. Abs x 100

Endurance Met-Con
21-15-9
Power Snatch (95/65)
Box Jumps (24″/20″)
Hand Release Push Ups

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