Monday

strength
A. Power Clean + Power Jerk; 1 x 2+2 @ 80%, 3 x 2+1 @ 85%, rest 2-3 min
B. Clean High Pulls; 2 x 3 @ 75%
C. Back Squat; 1 x 6 @ 70%, 1 x 6 @ 80%, 1 x 3 @ 90%, 1 x 2 @ 95%, rest 2-3 min
D1. Push Press; 3 x 3 @ heaviest load possible, rest 1 min
D2. Box Jump; 3 x 8, rest 1 min