Saturday 072112

heavy athletics
A. Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1
B. Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1
C. Front squat – heavy singles; then 90% x 1 x 2