heavy athletics
A. Bench press; 3-3-3-3
conditioning
10 min @ 80%
Run 200m
10 Push Press, 95/65lbs
10 GH Sit Ups
rest 5 min
10 min @ 80%
100 Double Unders
10 wall ball (20/14)
10 hollow rocks (2 Count)
rest 5 min
10 min @ 80%
Row 250m
50m Farmer carry (heavy and walk slow)
10 Sit Ups