Couldn’t exactly remember some of the the loads or movements I did last week so figures I need to start tracking active recovery work as well.
A. 10 minutes AirDyne
30 sec @ 80-85% effort
30 sec @ 50% effort
B. 15 minutes of flow work
C. OTM x 10
50′ Yoke Walk @ 425lbs
D. 3 rounds not for time
2/2 TGU @ 53lbs
15 sec single arm hang
30 second FLR
E. 10 minute AirDyne flush