AMAB 3 min @ 90% aerobic pace, last 15 sec are FAST. 2 min slow spin x 4 sets
used heart rate to measure.
135
150 on the FAST
+
3 legless rope climbs for time, start a set every 4 min x 4
1:04
1:24
1:30
Took a break after this round. I do not completely trust our ropes, they scare the shit out of me do to a little bit of slickness. My choice to take 4 minutes off was more about safety, not all on grip and pulling capacity but that did play a role.
1:04
PM
For time
50 DB ground to overhead @ 45lbs/hand (5:55)
50 Toes to bar (9:17) 8-8-8-7-7-7-5
50 row cals (12:29)
50 HSPU @ open standard fml
20:21
One major thing I noticed today with my hspu is that I spent so much energy on my negative today. I also rested in the bottom position more than I should instead of just adapting quickly. Overhead stability felt better today but still frustrated with this a little.
+
CARs full
done