Tuesday – 4/12/2016 – TTT 

AMAB 4 min @ 90% aerobic pace, last 25 sec are FAST. 3 min slow spin x 4 sets

134 heart rate range 

154 range with fast – had a hard time digging in for this one today. 

+

1 legless rope climbs + 4 rope climbs , start a set every 5 min x 3

got more efficient and confident with each rope climb. 
PM

A – Clean pulls 3×3, rest 3 min

275-305-315

+

6 rounds for time

25 cal AB

5 deadlifts @ 315lbs

10:40

Anytime I can do a deadlift workout at 315 it increases my confidence this is one movement and weight that has always intimidated me. 

+

CARs full

Done with 3 reps of each

This entry was posted in Uncategorized. Bookmark the permalink.