Daily Archives: August 14, 2016

Saturday – 8/13/2016 – TTT

A1 – Wide grip pullup negative with 20 sec eccentric x 1, rest 90 secFelt like an eternity A2 – Belly to wall hold in hollow body 35 sec, rest 90 sec x 5  If 40 seconds is next week, … Continue reading

Posted in Games Prep | Comments Off on Saturday – 8/13/2016 – TTT