Daily Archives: September 5, 2016

Monday – 9/5/2016 – TTT

Posted on September 5, 2016 by admin

(2 min foam roll on lats/side)done  A – Hang power snatch – 1 rep every 60 sec x 20 (10 @ 165lbs, 10 @ 175) 165 felt fast and easy. 175 felt good, didn’t feel as fast and as snappy … Continue reading →

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