A – OHS – tough triple265
First 2 reps felt really good, 3rd rep felt heavy but I tried to push through it quickly as I didn’t want to remain under tension for much longer.
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5 min AB time trial (warm up thoroughly for this)
Warm up was 5 minutes at 300+
Then
8 sets of 10 on 20 off at higher wattage seeing what felt comfortable and sustainable and what felt just on the outside of comfort and discomfort.
After a minute and a half in, I started the internal dialogue that I might have came or too hot, but told myself that I cokle handle it and hang on, was not going to allow myself to dip under mid 400 watts much at all. Not sure how I feel about this because I have no previous metrics on this but happy that I didn’t listen to myself and kept pushing through.
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15 min easy bike cooldown