Day as planned was thrown off a little, don’t think it effected much of the overall scheme though. All racks were being taken up by class, so I decided I would warm up my clean first. Based on time that they had left, I decided I was just going to warm up to a heavy single. 285 and it felt easy. Then for the front squat, I didn’t spend a ton of time hitting reps warming up….
Front Squat – tough triple
305 – probably a little tougher than was aiming for
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30 squat cleans for time @ 225lbs
8:29
I have video of this if you want to see.
Here is breakdown of reps per minute
@ the 1 (5) 2-(9) 3-(13) 4-(15) 5-(19) 6-(22) 7-(25) 8-(28)
Minute 3-4 is when I realized I wasn’t going to be able to maintain my pace. Around rep 21 was when squatting felt harder. Goal was around 8, or a little under
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15 min bike easy