Friday – 9/23/2016 – TTT

Air bike 5 min warmup+

Air bike 90 sec @ 90-95% (try to get 30+ cals)

rest walk 3 min x 3 sets

38 – 33 – 31
+

Planche walk in on toes x 3 controlled reps (shift weight to hands as much as possible)

really liked this piece!
GHD twisting hip extensions x 4/side

done 

Stir the pots on stability ball x 8/direction

had to use a med ball, no access to a stability ball today 

3 sets, rest as needed

+

Air bike 90 sec @ 90-95% (try to get 30+ cals)

rest walk 3 min x 3 sets

32 – 31 – 33
+

Air bike 10 min cooldown

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