Daily Archives: October 10, 2016

Monday – 10/10/2016 – TTT

Posted on October 10, 2016 by admin

A – Split jerk x 1/BTN split jerk x 1 – 6 sets, last 2 are tough, rest 2 min215-235-245-255-265-275 (missed the back rack position Did not feel fast under the bar at 275, and this affected my standing up, … Continue reading →

Posted in Games Prep | Comments Off on Monday – 10/10/2016 – TTT

Saturday – 10/8/2016 – TTT

Posted on October 10, 2016 by admin

Pullup/BBJ + Clean workout in full5:35 Going to go back and watch video of burpee pacing, I know I can go a little faster and push the limits a little more on gameday. 290 Opened at 260, 280 and then … Continue reading →

Posted in Games Prep | Comments Off on Saturday – 10/8/2016 – TTT