Monday – 10/10/2016 – TTT

A – Split jerk x 1/BTN split jerk x 1 – 6 sets, last 2 are tough, rest 2 min215-235-245-255-265-275 (missed the back rack position

Did not feel fast under the bar at 275, and this affected my standing up, and transitioning to the back rack position

+

10 min comp workout in full (DU/row/PP)

40 PP

Didn’t feel much junk yard dog going into this one today

One break on dubz, row pacing was around 1:52-1:54. Time of 1500 was 5:44

+

C1 – 1-arm KB windmills from straddle seated x 4/arm

C2 – 1-arm hang from rings 10-12 sec/side

5 times through

done!

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