Daily Archives: October 17, 2016

Monday – 10/17/2016 – TTT

A – Push press waveload – 4 sets of 4, TNG at shoulders, 2 sec hold overhead each rep185-205-195-212 B – Clean x 1/Front squat x 2 – 4 sets, rest 3 min 245-260-275-285 + AMRAP 10 min 50ft HS … Continue reading

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