Daily Archives: May 11, 2017

A – Banded strict press @ 21X2 tempo x 6, rest 2 min x 5 setsDifferent band set up today 45-50-55-55-60 B1 – Parallette HSPU negatives x 3 @ 3-5 sec eccentric, rest 5 sec bt, 15 sec after 3 … Continue reading →