Daily Archives: May 12, 2017

Friday – 5/12/2017 – TTT

Posted on May 12, 2017 by admin

A1 – KB goblet hold front to back lunges x 5/leg, rest 30 secA2 – KB alternating cossack squats with low hips x 5/side, rest 30 sec A3 – Prone scorpion twists x 5/side, rest 30 sec A4 – Supine … Continue reading →

Posted in Games Prep | Comments Off on Friday – 5/12/2017 – TTT