Monday – 5/15/2017 – TTT

AMRAP 15 min @ 80-84% effortRow 6 cals

4 burpees over erg

18 even 

Pushed burpee at faster pace today, effected my row a little but like changing the mental and physical challenge for myself today

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AMRAP 15 min @ 80-84%

Bike 6 cals

4 dbl KB deadllfits

@ 70/hand 

18+5

Kept bike around 330+, much harder to keep it in the 400’s with the db deadlift

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Easy jog 10 min, outdoors

Done

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10 min hip and thoracic bridge flow work

Done

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5 min breathing

Done 

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