Wednesday – 5/24/2107 – TTT

A – Strict press – build to tough single quickly170

didn’t’ have much more in the tank than this, but was excited because I think the last time I tested a press was 165. And this broke gravity well and was a consistent grind but kept moving

B – 50 strict HSPU for time

5:50
So kind of pissed at myself here. Right after the press was warm and ready to rock, then I got into a debate with someone that delayed my training time, completely my fault and I cooled off a little. I want redemption with this sometime soon. Proper warm up, and staying warm I know I can perform much better than this

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E4MOM x 4 sets

Row 40 cals, into

Set 1 – 20 back squats @ 135

Set 2 – 20 front squats @ 95

Set 3 – 20 wallballs @ 30lbs

Set 4 – 40 air squats with weight vest

(each set starts with row, only change squatting variation)

Um, was this supposed to feel like death, because this heavily sucked. On paper, I thought, oh this shit will be hard but fun. No where near as fun as I thought.

Back squat was about 3:02

Front squat 2:59

Wall ball 3:00

Air squat was 3:40

all rows were right around 2 minutes, set 3 was much harder than the first 2, and set 4 was a fight to stay at the same pace. My calorie per pull dropped off drastically and got in my head a little. Previous rounds I was consistent with that pacing, form was not as efficient on 4, didn’t know if I was supposed to row with a vest or not. Can’t wait for the progression of this one. Bring it on, I can’t believe I’m saying that.

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Easy bike and hip flow cooldown

Done, was still careful about hip flow with some my position ivy issue still hanging around. 

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