A – Squat snatch x 10 reps for time @ 165lbs, rest 4 min x 3 sets1:31 (5@ 31) just went for it, no pacing
1:31 (1 rep every 10 sec except for the last 2)
1:32 (1 rep every 12, and on rep 7 went for pushing the pace)
B – Squat clean x 5 reps for time @ 245lbs, rest 4 min x 3 sets
55 – no pacing just go off of feel
52 – 1 rep every 11, until 4 and 5 where I fell behind a little bit
52 – 1 rep every 10, was ahead of pace, but with hands going on the bar at 41/42 seconds, pulled almost missed, and lost it forward, couldn’t stand it up, when back to the hole, bounced twice and finished. I didn’t not want to do one more clean.
The limiter here felt like it was squatting endurance at this load/front loaded.
C – Clean grip deadlift x 10 TNG reps, rest 3-4 x 8 sets
225 across (+20 from last week)
3 minutes rest b/t first 4, 4 minutes b/t last 4
D1 – 45 sec sorenson hold, rest 30 sec
D2 – 25 sec dbl KB front rack hold in bottom of squat (tough load per hand, breathing and bracing work), rest 1:35 x 4
done