Monthly Archives: May 2017

Wednesday – 5/3/2017 – TTT

Posted on May 7, 2017 by admin

A – Banded strict press @ 21X2 tempo x 6, rest 2 min x 4 setsEmpty barbell with two small bands, should’ve asked if you want some true accommodating resist Ian even, but with the band stretched that far, I … Continue reading →

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Tuesday – 5/2/2017 – TTT

Posted on May 2, 2017 by admin

Super fun day, loved the movements and the simplicity of them but having a barbell back in my hands.  A – Wide stance box squats to parallel @ 31X1 tempo – 2 reps EMOM x 10 215 I’ve read enough … Continue reading →

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Monday – 5/1/2017 – TTT

Posted on May 1, 2017 by admin

AMRAP 10 min @ 80-84% effortRow 6 cals 4 burpees over erg 12+4 + AMRAP 10 min @ 80-84% Bike 6 cals 2 strict pullups 14+3 + AMRAP 10 min @ 80-84% Run 100m 5 russian swings @ 2pd 11 … Continue reading →

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