Daily Archives: June 7, 2017

Wednesday – 6/7/2017 – TTT

Posted on June 7, 2017 by admin

12 sets of 3 banded strict HSPU, not for timeThe bands I needed to make this effective were not present in pairs, so this was an up and down struggle. Going to buy my own personal pair so this will … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 6/7/2017 – TTT

Tuesday – 6/6/2017 – TTT

Posted on June 7, 2017 by admin

A – Squat snatch x 12 reps for time @ 165lbs, rest 4 min x 3 sets2:28 2:22 2:25 B – Squat clean x 6 reps for time @ 245lbs, rest 4 min x 3 sets 1:55 1:45 1:45 C … Continue reading →

Posted in Games Prep | Comments Off on Tuesday – 6/6/2017 – TTT

Monday – 6/5/2017 – TTT

Posted on June 7, 2017 by admin

Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min x 5So I had the creepiest/freakiest thing happen to me with this today in my very first set. 100lb DB in bear hug on first … Continue reading →

Posted in Games Prep | Comments Off on Monday – 6/5/2017 – TTT

Saturday – 6/3/2017 – TTT

Posted on June 7, 2017 by admin

A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 minA2 – Banded face pull into external rotation into OH press from seated x 6-8 controlled reps, … Continue reading →

Posted in Games Prep | Comments Off on Saturday – 6/3/2017 – TTT