A – Squat snatch x 12 reps for time @ 165lbs, rest 4 min x 3 sets2:28
2:22
2:25
B – Squat clean x 6 reps for time @ 245lbs, rest 4 min x 3 sets
1:55
1:45
1:45
C – Clean grip deadlift x 10 TNG reps, rest 3-4 x 10 sets
Might have bit off a little more than I wanted to chew but went for
245
Hung on but it was a grind
D1 – Prone scorpion twists x 4/side
D2 – Supine scorpion twists x 4/side
D3 – Kipping toes to rings x 8, rest as needed x 3 sets
These are always great reminders to me that I can feel when I break at the hip and over extend and always keep tension in my shoulders.
+
Ski erg 1.5 easy cooldown