12 sets of 3 banded strict HSPU, not for timeThe bands I needed to make this effective were not present in pairs, so this was an up and down struggle. Going to buy my own personal pair so this will no longer be an issue
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E4MOM x 4 sets
Row 44 cals, into
Set 1 – 20 back squats @ 145
Set 2 – 20 front squats @ 105
Set 3 – 24 wallballs @ 30lbs
Set 4 – 44 air squats with weight vest
(each set starts with row, only change squatting variation)
The 10 extra pounds on back squat didn’t effect much at all
However I feel the 10 extra on the front squat did
Once again the wall balls ate my lunch
And barely got in the air squats
This is fun and I love the challenge but man it kicks my ass
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Easy bike and hip flow cooldown
done