Daily Archives: June 18, 2017

Saturday – 6/17/2017 – TTT

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 secA2 – Jumping Bar MU x 2-3 for quality (keep arms straight through pull as long as possible), rest 2:30 x 3 sets B – Piked … Continue reading

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Friday – 6/16/2017 – TTT

A – Power snatch cluster 1.1 x 5, rest 20 sec/3 min (all at 190+ this week)all at 190. Wasn’t a shit show, but all completed as a power. Felt slower than I would liked to have been, but felt … Continue reading

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Wednesday – 6/14/2017 – TTT

15 sets of 3 banded strict HSPU, not for timefound my solution to my banded issues from the previous week. Bands were super light so I used a 10+15 plate to create a small deficit Really became a grind around … Continue reading

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