Wednesday – 6/14/2017 – TTT

15 sets of 3 banded strict HSPU, not for timefound my solution to my banded issues from the previous week.

Bands were super light so I used a 10+15 plate to create a small deficit

Really became a grind around set 10/11
+

For time

50-40-30-20-10 

Row cals

Bike cals

19:30
With my perceived rate of exertion, estimated time to finish the cals based on basic math to finish cals while tired in previous sessions, and trying to maination a certain level of RPM’s on the old Schwinn. I will also say that possible not going as hard on the bike I pushed the rower a little bit harder which was a good feeling and confidence inspiring with it. 

+

Easy bike and hip flow cooldown

done 

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