Wednesday – 6/14/2017 – TTT

15 sets of 3 banded strict HSPU, not for timefound my solution to my banded issues from the previous week.

Bands were super light so I used a 10+15 plate to create a small deficit

Really became a grind around set 10/11

For time


Row cals

Bike cals

With my perceived rate of exertion, estimated time to finish the cals based on basic math to finish cals while tired in previous sessions, and trying to maination a certain level of RPM’s on the old Schwinn. I will also say that possible not going as hard on the bike I pushed the rower a little bit harder which was a good feeling and confidence inspiring with it. 


Easy bike and hip flow cooldown


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