Daily Archives: June 25, 2017

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 secA2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec A3 – 2 bar MU … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 20 sec/3 min (extra rep this week)190 x 2, 192 x 2 + 6 sets 8 power snatches @ 75lbs 16 wallballs @ 30lbs 12 cal ski erg high effort rest … Continue reading →