Daily Archives: June 30, 2017

Friday – 6/30/2017 – TTT

A1 – Isometric snatch grip deadlift rack pull x 4-6 sec hard contraction, rest 20 sec225 across – cheated and used straps for the last 3 sets  A2 – Power snatch x 1.1, rest 10 sec/3 min x 4 sets … Continue reading

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Wednesday – 6/28/2017 – TTT

A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec9-7-6 A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec 8-6-5 A3 – Kipping HSPU AMRAP to when … Continue reading

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