Daily Archives: July 9, 2017

Saturday – 7/8/2017 – TTT

A – Overhead squats 6 sets of 3, rest 90 sec (moderate, good speed/positions)165 Paused in the bottom for 1 breath and exploded up.  B – Sumo stance banded deadlifts – 8 sets of 3, not TNG, rest 60 sec … Continue reading

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Friday – 7/7/2017 – TTT

EMOM x 10Odd min – 12 AB cals Even min – 8-10 C2B pullups really wanted to test good output of the bike and see how well I could sustain the pull ups 10 across. Towards the end of the … Continue reading

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