8 min AB @ 300 watts, steady
+
12 min easy movement
Free standing HS holds
Tripod headstand into forward roll x 5
Skin the cats on rings
1-arm KB high windmills
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8 min AB @ 300 watts, steady
+
12 min easy movement
Calf raise eccentrics x 6-8/side
90/90 shin box switches x 4/side
GHD side bends x 5/side
Sandbag half moons from straight leg seated x 4/direction
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8 min AB @ 300 watts, steady
+
12 min easy movement
2 TGU/side
10 dbl KB russian swings
6/side elevated renegade row
Sandbag/slam ball bear hug squats @ 31X1 tempo x 4-5
Made some subtle changes in my hands to improve my handstand holds
Skin the cats were just what I needed today. Was feeling a little tight
I liked the seated version of the half moons so much better than the tall kneeling
The last 12 minute piece was like a punch in the gut. Double kb swings are a bitch, renegade rows even when elevated are a bitch. It was a shitty feeling knowing that TGU were the rest