Daily Archives: July 18, 2017

10 min AB @ 300 watts, steady+ 12 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 10 min AB @ 300 watts, steady + … Continue reading →

A – Below knee hang squat snatch doubles – new set every 2 min x 8 (all around 65-70%)155 + 4 sets 15 cal AB @ 88-90% 5 squat snatches @ 175lbs 2-3 min slow spin on bike as recovery … Continue reading →