A – Below knee hang squat snatch doubles – new set every 2 min x 8 (all around 65-70%)155
+
4 sets
15 cal AB @ 88-90%
5 squat snatches @ 175lbs
2-3 min slow spin on bike as recovery
Times are of splits of each
29/1:26
28/1:11
30/:56
31/1:10
+
E3MOM x 5 sets
15 bar over burpees AFAP
41
34
32
30
31
Yuck!!!!!!
+
15 min bike @ EN2-3 pace
Probably closer to EN2 pace the whole time