Daily Archives: July 23, 2017

A – Push Press 4 sets of 5, rest 2 min185-195-205-210-215 B – Floor press 4 sets of 4, rest 2 min 155-170×2-185 + 2 rounds for time 15 thrusters @ 115 15 C2B 15 power snatches @ 115 15 … Continue reading →

In the car for 12 hours in the last 24 hours plus shitty hotel breakfast so I didn’t have high expectations  A – OHS @ 3121 tempo x 4-5, rest 2 min x 5 185 across  B1 – 1-arm band … Continue reading →

Much better today than last week. Hands just felt a little tender EMOM x 12 Odd min – 8 cal bike Even min – 8 C2B pullups solid here.  Need to find a better strategy for jumping onto the bar, creating … Continue reading →