Saturday- 7/22/2017 – TTT

A – Push Press 4 sets of 5, rest 2 min185-195-205-210-215

B – Floor press 4 sets of 4, rest 2 min

155-170×2-185

+

2 rounds for time

15 thrusters @ 115

15 C2B

15 power snatches @ 115

15 HSPU

9:54

All thruster unbroken, 2nd round might have not been the best choice 

C2b felt the best I ever recall feeling 

Power snatch all singles and took the longest. 2nd round was miserable 

Hspu 12-3 last round. Would’ve gone for them all unbroken except my hands were so sweaty and they slipped off the plate 

+

Easy bike 12 min

done 

This entry was posted in Games Prep. Bookmark the permalink.