Daily Archives: August 14, 2017

Monday – 8/14/2017 – TTT

A – Power clean x 1/Squat clean x 1, build to tough complex260 W/a so so bar, and slow elbows on the squat clean are the only reasons I didn’t try a set a little higher. Power clean I hit … Continue reading

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Saturday – 8/12/2017 – TTT

wrist series+ A1 – Paused false grip ring pullups x 3, rest 90 sec A2 – Strict ring dips AMRAP (-1) straight into straight arm support hold x 10 sec, rest 90 sec x 4 sets 15-11-11-12 B – Floor … Continue reading

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