Daily Archives: August 17, 2017

EMOM x 18 Min 1 – 15 cal row Min 2 – 12 burpees over erg Min 3 – 12 C2B pullups one of the best days on the pull up bar, kip and rhythm felt so good that I … Continue reading →

8 min ski @ 2:08/500m pace + 10 min easy movement Tall kneeling KB halos x 4/direction KB around the worlds x 4/direction Judo roll x 2/side (shoulder roll) Dead hang to inverted and slow lever negative x 2 + … Continue reading →