Daily Archives: August 22, 2017

Tuesday – 8/22/2017 – TTT

Posted on August 22, 2017 by admin

10 min ski @ 2:12/500m pacestayed around 2:10 + 10 min easy movement Tall kneeling KB halos x 4/direction KB around the worlds x 4/direction Judo roll x 2/side (shoulder roll) Dead hang to inverted and slow lever negative x … Continue reading →

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