Tuesday – 8/29/2017 – TTT

12 min ski @ 2:12/500m pace
2:11.8/500 – 2730m avg heart rate 136

+
12 min easy movement
Tall kneeling KB halos x 4/direction
KB around the worlds x 4/direction
Judo roll x 2/side (shoulder roll)
Dead hang to inverted and slow lever negative x 2
+
14 min row @ 2:05/500m pace
2:05.3 avg/500m – 3533m – avg heart rate 108
+
12 min easy movement
KB pitchers curl x 5 + bottoms up OH press x 5
Parallette support slide in and outs x 3 slow reps
Wall supported inverted straddle side bends x 3/side
Sorenson hold 30 sec with slow trunk rotations x 3/direction
+
15 min AB @ 220-250 watts, steady
didn’t set timer so measurables are
147 cals – 5.2 miles – 120 avg heart rate
Another just good skill and breathing day today

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