Daily Archives: August 30, 2017

Wednesday – 8/30/2017 – TTT

Posted on August 30, 2017 by admin

For time Row 250m Squat snatch ladder – 1 rep at 155/165/175/185/195 2:54 Snatches actually felt better here than in warm up, row pace was @ 1:34 + For time AB 30 cals Squat clean ladder – 1 rep @ … Continue reading →

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