Monthly Archives: August 2017

A – Power clean x 1/Squat clean x 1, build to tough complex260 W/a so so bar, and slow elbows on the squat clean are the only reasons I didn’t try a set a little higher. Power clean I hit … Continue reading →

wrist series+ A1 – Paused false grip ring pullups x 3, rest 90 sec A2 – Strict ring dips AMRAP (-1) straight into straight arm support hold x 10 sec, rest 90 sec x 4 sets 15-11-11-12 B – Floor … Continue reading →

A – OHS @ 3121 tempo, 2,2,2,1,1. rest 3 minall racks were taken so the 2’s were taken from the ground  205-225-245 From the rack  260-275 (not sure if I was true to tempo, eccentric was, ISO in bottom maybe, … Continue reading →

EMOM x 15Min 1 – 15 cal row Min 2 – 12 burpees over erg Min 3 – 12 C2B pullups + EMOM x 15 Min 1 – 13 cal AB Min 2 – 8 burpee box jump overs (24in) … Continue reading →

12 min AB @ 300 watts, steady+ 10 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 12 min AB @ 300 watts, steady + … Continue reading →

A little sluggish today, not a great night of sleep A – Clean pull x 1/Power clean x 1/Squat clean x 1 235 – 255 (missed the power so squat x 2) back down to 245-250-255 + 3 rounds for … Continue reading →

wrist series from mcG – https://www.youtube.com/watch?v=N3035vpgJuEalso do some lax ball smashing on flexor pronator group, long head of tricep, and lat/teres this was great! + A1 – Paused false grip ring pullups x 2-3 (pull to 90 degrees elbow flexion, … Continue reading →

A – OHS @ 3121 tempo x 2-3, rest 2 min x 6225 across x 2  On the first rep on the first 2-3 sets, had to sit in the bottom longer than 1 second because I felt the bb … Continue reading →

EMOM x 15Min 1 – 12 cal row Min 2 – 10 burpees over erg Min 3 – 10 C2B pullups c2b started feeling consistent. With that, tried to focus on tightening them up and being faster.  + EMOM x … Continue reading →

Day started strong. I could tell I hadn’t had enough fuel for this whole day, so I waned in the middle, made a Gatorade drink to survive and finish.  10 min AB @ 300 watts, steady + 10 min easy … Continue reading →