Saturday – 9/2/2017 – TTT

Cascade classic workout #6
222

My mini goal that I had was to do all c2b unbroken. 9 isn’t a huge obstacle and probably could’ve score slightly better by breaking them up. I took a rest walk to the bar that with smaller sets could’ve shortened that rest walk, but it was at least a mini goal for myself.
The major limiter here was the high end aerobic power and keeping my foot on the pedal through the box jumps after minute 10. I felt my pace was good and close to where it should be but got uncomfortable with the box jumps.
I also used one of the soft jump boxes, not sure I liked it, too much cushioning on landing, kind of threw me off a little bit at times.

Be Sociable, Share!

Leave a Comment

Your email address will not be published. Required fields are marked *