A – Clean and jerk doubles – reps must be completed within 30 sec window to go heavier, rest 3 min bt sets255
Tried so hard to open up my lats and loosen up my neck from the muscle up yesterday but just wouldn’t budge. Just didn’t feel comfortable overhead today. So called it at 255. Clean felt super solid, jerk was off, probably just protecting the neck.
B – Floating clean grip deadlifts 6 sets of 3-4, rest 2 min (end heavier than last week)
225
C1 – Heels elevated back rack cyclist squats x 10, rest 90 sec
135
C2 – Dbl KB deadlifts x 12 TNG reps, rest 90 sec x 4 sets
100/hand
+
Bike 8 sec high effort, rest 52 sec
Row 10 sec high effort, rest 1:50 x 5 sets
complete
Bike was around 1400 watts and row was b/t 1:24-1:26
+
1 set, all out effort, pull thrusters down
15 thrusters @ 95lbs
15 C2B pullups
15 thrusters @ 95lbs
rest 6 min
1 set, all out effort
15 PC/PJ @ 115
20 AB cals
1:21 & 1:40
Second set of thrusters felt fatigue in my shoulders/lats in rack position but nowhere else. 1st set of thrusters done around 26 seconds
Legs felt smoked when I got to the second piece. Wanted to break several times on c&j. Stepped on bike at 50ish seconds and just didn’t want to pedal finally got up to speed around 8 seconds and was done around 29.