10-8-6-4-2 deadlifts @ 255
Burpees over bar
50 heavy rope DU’s round (try to track one down that matches the specs from the comp)
11:47 (misses rep 50)
Praying that the rpm rope is lighter than the RX Zeus rope. Barbell and burpee were no comparison in this scenario with the way that rope felt. I tried pushing the burpee to a little uncomfortable pace, but it didn’t matter on the rope.
+
Back squats – 6 singles, 305-315, rest 2-3 min, go for positions and speed
325
I was an overachiever for the day, or actually the plates I had put just made it easier to load that way. Took me a while to warm up to thei after the running yesterday and that stupid rope today.
+
Banded pallof reverse lunges x 10/side
Sky reaches from spiderman stretch x 5/direction/side
3 sets, rest as needed
complete