Daily Archives: October 10, 2017

Monday – 10/9/2017 – TTT

Posted on October 10, 2017 by admin

A1 – Supinated grip wtd pullups @ 33X1 x 2-3, rest 1 min 45 across, 3 x 3 sets, 1 x 2 (negative was a bigger fight on set 3) A2 – Kipping deficit HSPU, 1 set AMRAP, rest 2 … Continue reading →

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