Daily Archives: October 16, 2017

Monday – 10/16/2017 – TTT

EMOM x 12 Min 1 – 20 sec strict press @ 115 Min 2 – 25 sec sandbag/stone over yoke Min 3 – 30 sec AB @ 350-400 watts, pace you’d expect to hold for the DB/rope workout Press – … Continue reading

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Saturday – 10/14/2017 – TTT

AM 4 rounds not for time 4 strict HSPU + 6 kipping HSPU 4 strict pullups + 6 kipping pullups 4 thrusters @ 95 + 6 front squats 10 1-arm alternating DB snatches @ 50lbs + 10 (5/side) 1-arm OHS … Continue reading

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